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In some countries the average weight of people is increasing and their level of health and fitness is are decreasing . What do you think are the causes of these problems and what measures could be taken to solve them. In this day and age we observe that people suffer from obesity .Regardless of age or gender, overweight is a general problem. first,we have to carefully consider carefully about what we have. ? Eating patterns are is one of the important elements , because the only way to gaining weight is swallowing. Today we prefer to made make or order fast food for time concentrationconstraints. These junky foods are full of saturated fat and free of valuable nutrition. . Second ,I think we have a more sedentary lifestyle than the past .Thanks to technology improvement/progress we are not obliged to do labour work/task which requiresd more body power .Instead of humans, machinery equipment do hard or heavy functions as well as for complicated computing ,computers help us .As a result of these we experience an easier life with low physical activities which can leads to decline in of social society health. Third ,one of the effective factors is are advertisements on TV or on the Internet or every public place . Almost always they encourage us to buy more and consume more. Therefore, the youth are prone to developing bad eating habits such as for example chips. The last but not least is how to spend our spare time. Watching TV is the most popular hobby which can leads to being a couch potato. In conclusion, from my point of view ,we should focus on cultural issues to solve the health problems arising from malnutrition.not only should we do we should increase our information about calories of food but also do exercise in our free time .This goal affects effect almost every aspect of our life , hence It needs a powerful powefull will to following the best solutions.If we fail to do so , we will face serious problems in future. we can swimming rather than sit in the theater and watching.